Egg Protein Builds Muscles
The high-quality protein of eggs benefits everyone, but especially those who are physically active. Two eggs contain 53 percent of the body's daily requirement of amino acids, which means egg protein builds muscles more efficiently than any other protein source. Egg protein is also rich in riboflavin and phosphorus, two minerals that further support intense physical activity. As a result, a breakfast of eggs helps people start the morning right and stay strong throughout the day.
Eggs contain choline, lutein, folate and B6 vitamins that help protect against heart disease. They also contain the highest quality protein, all nine essential amino acids, fatty acids and minerals. And to help in maintaining a healthy weight and balanced diet, eggs keep mothers feeling full for longer and they help to decrease mid-day hunger that leads to snacking.
Pregnancy, Nursing Mothers and Infants
Eggs are an excellent source of choline, a nutrient depleted by pregnancy and nursing. Choline helps prevent birth defects, and supports normal performance of all the body's cells, and is especially important for brain and memory function. Just two eggs provide roughly half the recommended daily amount of choline. In addition, eggs contain folate, another birth defect preventing vitamin that also decreases the risk of low birth weight babies.
To learn more about choline and stay up-to-date on the latest research visit, www.cholineinfo.org.
The high quality protein found in eggs supports muscle development that is vital in growing children. Eggs keep kids strong with many nutrients, including vitamin A and zinc, which help strengthen immune systems. Eggs also include antioxidants like vitamin E that work to maintain good health.
For athletes, eggs are important in rebuilding body tissue and muscle after workouts. Eggs are the most effective protein source and contain all nine of the essential amino acids required daily. To keep energized and performing well, the amino acids help turn protein into energy. Eggs also are one of the few foods that contain vitamin D, which supports strong bones and teeth. Eggs also naturally contain vitamin E which helps to reduce oxidative stress after strenuous activities such as running, lifting weights or playing sports.
Working hard under sometimes intense conditions creates a demand on your body for increased performance. Meet that demand with eggs that contain the highest quality protein available meaning they are the most effective source for turning protein into actual muscle and body tissue and they help you feel fuller longer. Eggs contain riboflavin and phosphorus essential for energy production.
Eggs help prevent macular degeneration and cataracts because they are a good source of lutein and zeaxanthin. These minerals are highly bioavailable and as a result are more effective in preventing eye diseases than supplements or green leafy vegetables. In fact, eggs are the most natural, bioavailable source of lutein and zeaxanthin. The high quality protein found in eggs helps to lower the risk of sarcopenia (muscle loss) and it helps to maintain muscle mass as caloric intake decreases