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Let's hear it for the original super food.

For centuries, eggs have provided healthy, high-quality protein to people around the globe. No food is more versatile, with countless preparations accepted in almost every culture at any meal. No food provides as much nutrition in so few calories at such low cost, helping families stay financially and physically fit. And no food contains so many key ingredients for life, making eggs nutritionally essential for all of us.

Take a moment to understand the truth about egg nutrition.